Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Exercise is powerful medicine for your heart: It lowers blood pressure, raises the good kind of cholesterol (HDL), slows your ...

Celebrity fitness trainer Yasmin Karachiwala shares practical tips for a heart-healthy lifestyle. Always consult your doctor before making changes. (Representational image) Managing heart health ...

Dr. John Scharffenberg, 101, still drives and travels the world. He reveals his simple lifestyle habits anyone can follow for ...

A dietitian who went viral on TikTok for easy, healthy recipes shares her favorite ingredients to make high-protein, ...

While trips are often a time to relax, you can still take onboard these four simple - and achievable - tips from experts to stay heart-healthy while enjoying some much-needed down-time.

If the heart is healthy, then the health is healthy. Yes, our body is running through our heart. If the heart stops beating, then we are dead. Therefore, no matter how much you rush in life ...

Hers compiles a comprehensive healthy shopping list and guide full of tips to make your weight loss journey feel more ...

Respin Health, founded by Halle Berry, explains menopause connection to mental fatigue. Get expert-backed lifestyle ...

Keep reading to learn more about some heart-healthy foods to add to your diet if you have diabetes. If you’re not sure where to begin with your heart-healthy diabetes diet, speak with a ...

Increasing your daily step count can burn calories and help your heart, bones, and muscles too. 1,600-2,400 calories a day for women and people AFAB in a healthy weight range 2,000-3,000 calories ...