Wondering why you’re already struggling with that New Year’s resolution? A new study suggests that forming healthy new habits ...

In the first systematic review of its kind, UniSA researchers found that new habits can begin forming within about two months (median of 59–66 days) but can take up to 335 days to establish. The ...

The Healthy Habits program works with schools and community partners to implement a 6-hour series that promotes healthy living behaviors for middle and high school-aged students. The teens-as-teachers ...

There are plenty of habits that successful people share with each other. We came across a powerful infographic by successstory that differentiates the successful people from those who are ...

A new study suggests that forming healthy new habits takes a lot longer than we thought. For years, popular wisdom has held that it takes just 21 days to add a new habit to your daily routine.