In between mealtimes, it can be tempting to reach for quick fixes in the form of refined carbohydrates and sugar-laden snacks ...

Nutrition: Aim for snacks with less than 5g of sugar per serving. Healthy snacks usually have at least 2-3g of fibre. They should also have a balance of protein and healthy fats – use the ...

The typical adult in many countries gets as much as a quarter of their daily calories from snacks and beverages ... undo the metabolic benefits of your healthy meals, said Federica Amati, a ...

Reducing salt, sugar and high-fat foods in your child's lunch and snacks can help them stay full and energised through the day as well as set up healthy habits for a lifetime. Whether you’re ...

Schools have reopened and with it comes the struggle of providing healthy snacks for your little ones (or not so little ones for that matter). Some of the popular snacks as we know them consist of ...

Eating too much sugar can potentially lead to weight gain and tooth decay. Snacks can be part of a normal healthy and balanced diet. The key is to offer a variety of snacks and for children to ...

Grabbing packaged snacks and meals is quick and convenient ... which can lead to weight gain and an increased risk of diabetes. Even healthy-sounding products like deli turkey and packaged ...

Some students from Ona Elementary stopped by First Look at Four to help us make a healthy St. Patrick’s Day treat.