Medically reviewed by Kayla Girgen, RD Gaining weight and building lean body mass (muscle) requires thought and planning.

We all think vegetables are always healthy and good for weight loss. But some vegetables can secretly add more calories and ...

Cancer is a serious illness that affects millions of people each year, when cells in their body grow out of control.

Experts from Ben's Natural Health have sounded the alarm that foods commonly believed to ... "many people trying to eat healthy for weight loss and fitness don’t realise they’re riding a ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Affordable, versatile, and packed with nutrients, eggs are one of nature’s ultimate superfoods. They’re a natural source of ...

Research shows processed foods rewire your brain in just 5 days, creating powerful cravings and making weight loss harder.

Trying to lose a few pounds? If you’re over 65, your health may be better for remaining at your current weight or actually gaining more, a former health secretary has said.

Sometimes menopause can make it difficult to have an ideal weight but careful food choices combat belly fat Eat more whole and unprocessed foods and avoid the following items on the list below ...

THERE’S no shortage of advice on losing weight these days. From fat jabs to miracle supplements, crash diets and social media ...

"many people trying to eat healthy for weight loss and fitness don’t realise they’re riding a blood sugar rollercoaster." "They think they’re making smart choices, but some so-called ‘healthy’ foods ...

Trying to lose weight? Protein can support your weight loss efforts by promoting fullness and boosting metabolism. Determine ...