Medical experts have identified specific factors that can make weight maintenance particularly challenging for Black women.

Understanding these powerhouse foods helps women make informed choices ... Avocados represent a perfect example of healthy fat’s role in weight loss. With 75 percent of its fat content being ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Low-fat diets are problematic, says world-renowned internist and regenerative physician Michael Aziz, MD, author of the ...

A tiny teaspoon and a pair of chopsticks form part of a weight loss toolkit that has seen Chris White shed over 20 kilos and ...

Women need 1.5-2 servings ... This process converts energy from food that your body uses to function. A healthy metabolism can support fat-burning and weight loss. Not all snacks promote weight ...

6, 2025 — As the U.S. Food and Drug Administration ... with obesity undergo weight-loss treatment, the effects have repercussions later in life and the risk of serious health problems and ...

and healthy fats. They also have enough calories to give you energy and aid in weight loss. Foods that can help you lose fat include avocados, nuts, and fatty fish. Protein-rich foods help you ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto ...

Oatmeal is rich in fibre which halts absorption of fat Oats idli, oats uttapam are some healthy oats recipes for weight loss Oats are a popular breakfast food around the world. They are easy to cook ...

An expert Cleveland Clinic doctor reveals how much weight you can safely lose in a month and strategies to help you achieve ...

If you're trying to lose weight or stick to the NHS' recommended daily intake of 2,000 calories a day for women or 2,500 ... minimally processed foods and healthy fats like those found in ...