It's no secret that processed foods have lots of sodium, and there are two main reasons for it. Here's the science behind why ...

You might think eating a meal should leave you feeling full and satisfied. But certain foods actually make you hungrier. Some ...

Dining out can be a minefield, but if you're keeping a close eye on what you're eating, here are some of the healthiest and ...

Make one of these heart-healthy snacks when you need a quick and nutritious bite to help manage high blood pressure.

The rule would prevent many cereal and yogurt products from making nutrition claims and allow nuts, oils and certain seafood ...

Dr Chris Steele, a popular guest on ITV's This Morning until he retired, explained the little known condition that links a ...

Researchers employed a novel approach to analyze data from a large sample of residents across four state capitals in ...

When it comes to reaching your fitness and weight loss goals, having the right healthy foods in your shopping cart is key.

When it comes to general health and wellbeing, keeping your blood pressure in check is a simple way to lower your risk of ...

In this seven-day healthy-eating meal plan for beginners, we map out a high-fiber, high-protein routine that prioritizes ...