Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We ...

Keep reading to learn more about some heart-healthy foods to add to your diet ... and yogurt has been shown to lower the risk of type 2 diabetes and heart disease. They also provide important ...

A healthy youth initiative led by the Tobacco Settlement Endowment Trust is helping younger Oklahomans learn how to live healthier lives through reduced tobacco use and improved nutrition.