Carry portable snacks like nuts, roasted seeds, protein bars (with low sugar), trail mix, or dried fruits. These help keep ...

High in fruits, vegetables, whole grains, nuts, legumes, and healthy fats and low in red and processed meats, sugar-sweetened ...

It’s okay to avoid the odd healthy ingredient, but if you’re regularly dodging fruit and veg in favour of carbs and junk food, try these top tips for getting yourself to like more healthy food.

Healthy and delicious, hot or cold, we have loads of breakfast ideas for you. Portable and practical snacks for kids and adults alike. Fun to eat and full of fruit and healthy fibre. Swap sugary ...

If we want a world where people and nature thrive, we need to fix our food system. We can’t achieve this system change on our own, but adopting a healthy and sustainable diet could help us achieve a ...

"The longer a food is exposed to heat ... will be better absorbed if veggies are prepared or eaten with some healthy fat. "Fat soluble vitamins (A, D, E, and K) and phytonutrients (especially ...

Almonds contain riboflavin (B2) and L-carnitine, which support brain function and cognitive development. Soaked almonds help ...

However, you can still have delicious and healthy food by picking items that are baked, steamed, boiled, or sauteed in just a bit of oil. Chinese food takeout is delicious, but as with other ...

If your focus is to be healthy well into your 70s ... the AHEI diet that is more plant-forward and encourages sustainable food choices. “Our findings also show that there is no one-size-fits ...

brings together over 100 researchers to explore the role that aquatic foods can play in building healthy, sustainable and equitable food systems. In this collection Nature and the Nature journals ...

have physical and economic access to sufficient safe and nutritious food that meets their dietary needs and food preferences for an active and healthy life. For food security objectives to be realized ...