Eating high-protein foods can help boost metabolism, reduce appetite and positively affect hormones that regulate weight.

Plain, full fat Greek yoghurt appears to provide the best range of live bacteria, he said, with a study of over 150,000 ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

According to Amy Phelps with the MOV Health Department, National Nutrition Month is an annual campaign that encourages people ...

Experts around the world have offered their informed opinions on whether oils are healthy for us with some results showing ...

Chickpeas, also known as chana, are a nutritious food that is frequently eaten in a variety of dishes. For a crispy snack, ...

Cheryl continued: “A balanced diet is key to maintaining healthy cholesterol levels, and porridge is a fantastic breakfast ...

With food insecurity one of the most pressing global challenges, we must make sure it remains high on the EU’s agenda ...

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

Beef tallow is touted as a healthier alternative to seed oils, but its nutritional profile suggests otherwise. Find out if ...

Behold: the food subscription box.Offering an all-in-one solution containing all the produce needed, as well as pre-measured ...

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