Aiming for peak performance? The Alternative Healthy Eating Index is the new trend for those going all-out on anti-aging and optimal health.

Eating fiber promotes healthy bowel movements and digestion ... Filling half of your plate with vegetables is an easy way to add extra nutrition to each meal. Vegetables are rich in many important ...

As we enjoy the delectable flavors of Filipino dishes, such as tinola or sinigang, let’s not forget that Filipino cuisine is ...

Mindfulness is the art of being fully present in the present moment When applied to food this presence can be transformative ...

You’ve probably heard that “breakfast is the most important meal of the day.“ While some people can benefit from skipping ...

The breakfast buffet always makes for an exciting start to the morning, but it can be hard to figure out which foods will ...