Adopting healthy eating habits during middle age boosts the likelihood of healthy aging. That’s according to a new study from the Harvard T.C. Chan School of Public Health, which found that a ...

Image caption, Source: This resource has been adapted from the UK government’s healthy eating model, the Eatwell Guide, under the terms of the Open Government Licence.

Food and drink portion sizes in supermarkets and restaurants have increased in recent years, and there’s evidence that we’re also eating bigger ... s a choice of healthy foods on offer ...

the Alternative Healthy Eating Index (AHEI), the Alternative Mediterranean Index (aMED), the Dietary Approaches to Stop Hypertension (DASH), the Mediterranean-DASH Intervention for ...

Eating a well-balanced diet is essential ... While being pregnant may make you crave unhealthy foods, you must ensure a ...

But there's no one-size-fits all plan for healthy eating. Working with a dietitian is a good idea so you make a plan that covers your specific needs. And when you make a healthy weight loss plan ...

What makes up a healthy diet and how to find one you’ll stick long-term About setting your personal diet goals – and what goes into that How diet can make you better able to take weight loss ...