Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

In general, consuming a plant-focused diet rich in fruits, vegetables, whole grains, and sources of protein is healthy for most people. We've broken down the basics of healthful eating to help you ...

Get Healthy. The concept of eating less to lose weight sounds like basic common sense, but intermittent fasting may offer ...

New research is challenging assumptions that eating certain foods "cause" migraine attacks. So, what (and how) should people ...

Saurabh Bothra, CEO of Habuild, shares his tips on building habits that stick and make a difference in one’s life ...

A new study explores how a brief psychoeducational intervention for parents may help prevent disordered eating in children with Type 1 Diabetes.

Celebrity chef Robert Irvine believes in and supports the Make America Healthy Again movement. Irvine, who is based in ...

Food and drink portion sizes in supermarkets and restaurants have increased in recent years, and there’s evidence that we’re also eating bigger ... s a choice of healthy foods on offer ...

Understanding the benefits of different foods, as well as which foods to limit for overall health, creates a strong foundation for healthy eating throughout life.

Adopting healthy eating habits during middle age boosts the likelihood of healthy aging. That’s according to a new study from the Harvard T.C. Chan School of Public Health, which found that a ...

Healthy eating needs to be interesting to keep you ... by meal prepping for three days at a time and focusing on the basics.