Junk food has an undeniable allure, especially for children who are often drawn to its vibrant packaging and addictive ...

Explore the world's most common dietary restrictions from veganism to ayurvedic eating, with expert tips on options, ...

What's a good alternative to salt? Learn why potassium chloride could be healthier, but there are some risks.

Another sign you aren’t eating enough fiber? Uncomfortable digestive symptoms like cramping, bloating and gas can be a red ...

In today's corporate world, healthy eating often gets neglected. Poor nutrition impacts performance. Experts suggest simple ...

Nutritionist LogaPritika Srinivasan warns that consuming certain foods after 6 PM can contribute to weight gain and belly fat ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

Adopting healthy eating habits during middle age boosts the likelihood of healthy aging. That’s according to a new study from the Harvard T.C. Chan School of Public Health, which found that a ...

Hers compiles a comprehensive healthy shopping list and guide full of tips to make your weight loss journey feel more ...

Touted by Paris Hilton, Jennifer Lopez, Kim Kardashian and Billie Eilish, prebiotic sodas like Poppi and Olipop have gained a widespread following over claims they are healthy alternatives to ...

The NHS also explains the importance of eating meals high in fibre, adding dairy or dairy alternatives, ingesting proteins, ...