The healthiest high-electrolyte drink for you will depend on how much fluid you've lost. “For people who work in extreme heat ...

That said, it’s safe and healthy to enjoy coconut water daily. Still, the experts recommend limiting your intake to 1-2 cups ...

Health-conscious consumers are shifting from sugary soft drinks to those with dietary fibers, says Laura Cooper of The Wall Street Journal.

Is it good for us or another product wearing a health halo? Susie Burrell compares it to water, soft drink and fruit juice.