healthy eating pattern is associated with 86% higher odds of healthy aging. The best diet adhered to the Alternative Healthy Eating Index, which is similar to the Mediterranean diet. The study ...

For faster results, you’ll need to work with a doctor to make sure that you stay healthy and get the nutrients ... or black coffee. Diet drinks will save you calories compared with sugary ...

and were 2.2 times more likely to be healthy at 75, results show. The AHEI centers on a diet rich in fruits, vegetables, whole grains, nuts, legumes and healthy fats, and low in red and processed ...

Your diet can have a big impact on your ability to age in a healthy way, according to a new study. People who followed a mostly plant-based diet in mid-life had the best chance of aging healthy.