A well-balanced diet plays a crucial role in strengthening the immune system and keeping illnesses at bay. Consuming nutrient ...

Discover how simple dietary changes can reduce cancer risk by supporting cellular health and reducing inflammation.

Maintaining a healthy weight can be challenging for working women due to busy schedules, work stress, and limited time for ...

This delicious and refreshing watermelon fruit pizza recipe can be easily made at home with a few ingredients such as ...

Diets high in fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy are associated with better ...

Discover the health benefits of makhana! Patanjali Makhana is a heart-friendly, low-calorie superfood perfect for snacking ...

Bone density is critical for our posture and safe movement. When you have dense bones, you're much less likely to fracture a ...

Consuming a diet rich in healthy plant-based foods and beverages may reduce the risk of premature death. People with ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

While we've known that a healthy diet reduces the overall chance of getting cancer, there's now evidence that one eating plan ...

Not all cholesterol is bad; in fact, your body needs it for various functions, as a British Heart Foundation expert explains.

Older studies that concluded that too much red meat is harmful to your health have many limitations, based on newer findings.