Keeping your energy levels steady without sugar spikes is key to feeling great and staying focused throughout the day.

Here are their tips on how to do it. It may sound counterintuitive, but the first step to choosing a healthy cereal is to ignore the front of the box, said Dr. Preeti Kishore, an endocrinologist ...

As someone who is focussed on health and fitness, the M&S High Protein Vegan Chocolate ... healthy twist, the brand does a great job. With 37g of protein per serving, Myprotein’s granola cereal ...

Many are a good source of wholegrain (which helps protect against disease), fibre (essential for a healthy digestive system), vitamins, minerals and other nutrients. But the messaging on cereal ...

They found that while you absolutely can make a healthy breakfast out of a bowl of cereal (although the jury's still out on the new one-ingredient cereal from M&S), there are a few nutritional ...

We’ve tried Cheerios Heart Healthy Cereal and found it to be ... is versatile enough to use in a variety of recipes, Chex Chocolate Cereal is a great choice. We recently tried Chex Chocolate ...

Longevity researchers have endorsed one particular healthy chocolate-flavoured dessert. Experts behind the Blue Zone diet, which is inspired by the dietary habits of people living in regions known ...

Their bright packaging may appeal to children, but their nutrition may not pass muster with parents ...

Try this completely vegan and dairy free oatmeal cookie granola with dairy free chocolate chips, seeds, and cinnamon.

Nonetheless, I know chocolate is something *a lot* of people can’t live without, so I’m willing to work with you on it. After all, deprivation has no place in a healthy diet. But what actually ...