Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

OLIVE OIL Olive oil is a popular ingredient in salad dressings and stir-fries, but did you know you can bake with it, too? Along with heart-healthy ...

Whether you’re lactose intolerant or simply watching what you eat, you’ve probably wondered about healthy butter substitutes. While rich and delicious, butter is high in fat and cholesterol ...

Nut and seed butters, such as almond or sunflower, are naturally rich in heart-healthy fats and also contain fiber and protein, which are not found in butter substitutes. You can also try mashed ...

Avocado: Packed with healthy fats, fiber ... Olive Oil: A heart-friendly alternative, rich in monounsaturated fats and antioxidants. It is ideal for salads, cooking, and baking with a mild ...

Butter is a kitchen staple, but its saturated fat can raise cholesterol. For a heart-healthy alternative without sacrificing flavor, consider these six nutritious and versatile butter substitutes ...

Almonds, cashews, and peanut butter are excellent alternatives that provide healthy fats and protein. They can be used in ...

Butter is a staple in many diets, but eating it regularly can cause an increased risk of hypertension and heart disease. Tap to read seven healthier butter alternatives to regulate cholesterol levels.

ever since the first butter alternatives emerged in the late 1800s. Butter, while delicious, is high in saturated fat according to its detractors, a substance which can pump up LDL cholesterol ...

"When I'm talking about snack, I mean a nourishing snack, a healthy snack, a mini-meal," says Magee. Peanut butter. It's OK, but only if you just eat a tablespoon, and just with wholegrain ...

"A meal with at least 30g of quality protein, healthy fats, and fibre from sources like leafy greens helps stabilise blood sugar and energy levels throughout the afternoon," Prade explains. "By ...