Losing body fat quickly and healthily is a common goal in the fitness world. This article will guide you through effective ...

Body weight and body mass index alone are not enough to predict whether someone will develop a metabolic disease. A new atlas of cells in fat tissue could help to explain why some overweight people ...

Our tester's verdict: This device is pretty strict. The manual suggests 'healthy' body fat readings of less than 30 per cent for women, and less than 25 per cent for men, but almost everyone who ...

Intramuscular fat, contained within muscle tissue, increases the risk of serious heart disease, regardless of other risk ...

Discover expert-backed tips for safely losing body fat in just one week. Learn which factors play a key role in achieving quick and healthy fat loss goals.

how much is nonfat. If you have a high muscle content and low body fat, you may weigh more than someone else of the same sex, age, and height but still be within an “ideal” range, as muscle ...

The body-positive movement has encouraged people, especially women, to see beauty in all shapes and sizes, and it's reminded ...

They’re both ways of assessing whether someone has a healthy weight, excess weight or obesity. But, if we’re comparing the two, body fat percentage has some clear advantages. BMI can be an ...

Researchers highlight that having a normal BMI does not always indicate good health, as high body fat can increase the risk of diseases like diabetes and heart disease. They recommend strength ...

Humans with relatively more fat hidden in and around their muscles face a higher risk of death or hospitalization from heart ...

When it comes to heart health, we've long been warned that our fitness levels, as well as our body fat stores, are key indicators to monitor. But new research, published in the European Heart ...