Will Tennyson decided to try what he claimed to be the "world's healthiest diet" to see how the human body would react - and ...

There are dozens of packaged snack options to choose from at the supermarket, including salty snacks and sweet ones, with a ...

A YouTuber ditched ultra-processed food and consumed only all natural ingredients for seven days to see how his body would ...

Dr. Steven Gundry has studied the gut’s profound impact on overall health — first as a cardiac surgeon, then as a researcher ...

Keep Water on Your Nightstand: “Keep water handy at your bedside. Then, drink 8 to 16 ounces right away before even getting ...

Fostering healthy breakfast habits can curb pesky mid-morning and afternoon cravings, particularly when you incorporate a few ...

And which type of breakfast really is the healthiest? We asked four top nutritionists ... a walk as they're high in protein and slow release energy. A dollop of live yoghurt on top will help ...

Boosting your consumption of three food types, hailed as part of the "world's healthiest diet", could ... Championing fresh, seasonal produce and whole foods, this diet has been acknowledged ...

A panel of experts say the best beverages for children are tap water, plain pasteurized cow’s milk and, in limited amounts, ...

Research from the Centers for Disease Control and Prevention ranked watercress as the most nutrient-dense vegetable. The US ...