Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Trifecta Nutrition provides healthy meals that can especially help support your training and fitness goals. Several of its meal plans include well-balanced meals with organic produce and ...

I noticed that there are meal plans for everything, ranging from hormonal health for women suffering from menopause symptoms to gut health for anyone experiencing IBS or digestive issues.

Beetroot, considered a superfood, also features in this health-optimised meal. It’s a potent source of folate, also known as vitamin B9, which is needed for methylation reactions in the body.