While the ancient root has long been touted a sick-day panacea in traditional Chinese and Ayurvedic medicine, the overall health benefits of ginger are wide-ranging, according to Karen Ansel ...

Blueberries are a powerhouse fruit with various benefits for heart, digestive, and immune health. The nutritional value of blueberries includes nutrients like fiber, vitamin C, and manganese.

Jackfruit (Artocarpus heterophyllus) is a plant known in India and the Middle East for a long time and has been used in Ayurveda and Unani systems of medicine as a health aid. Known as ‘kathal ...

Bilberries are linked to various health benefits, from improved vision to lower blood sugar and cholesterol levels. Bilberries (Vaccinium myrtillus) are small, blue berries native to Northern Europe.

People may use cardamom for its health benefits. It contains phytochemicals that have anti-inflammatory and antibacterial properties. Cardamom benefits may also boost heart health and oral health.

In this article, learn about nine health benefits of beans, including getting more protein and reducing the risk of heart disease. Beans are the seeds from flowering plants in the Fabaceae family ...

This article lists 7 evidence-based health benefits of plums and prunes. 1. Plum and Prunes are High in Nutrients Plums and prunes are impressively high in nutrients. They contain over 15 ...

But can this commonly used spice help? And does it have other health benefits? Used in tea, biscuits and soft drinks, ginger is the fiery spice that’s said to combat a host of ailments ...

The vitamins and antioxidants found in olives may offer important health benefits. For example, some studies show that olives may protect against osteoporosis, in which bones become brittle or weak.