In the era of hustle culture, burnout, and information overload, one unlikely trend is changing the way we take our vacations ...

Forest bathing (Shinrin-Yoku) reduces stress, boosts immunity, and sharpens focus. Discover how to harness nature’s healing ...

Among many other things, sleep plays a crucial role in memory consolidation and other brain functions, supporting the immune system and healing after injury or disease, and protecting against heart ...

In a world where stress, anxiety, and health issues are prevalent, innovative solutions to enhance well-being are more vital ...

"Fire" appears to mimic the harmonious crackle of a fireplace. These sounds are not specifically designed to be for sleep, but we have previously recommended the feature to help iPhone users catch ...

N.Y. Meyer turned to sound healing, a practice that uses singing bowls, gongs and chimes to produce therapeutic sounds and vibrations. She visited a few practitioners but felt the greatest benefit ...

For sunrise and sunset, you can adjust the duration (15-90 minutes), and explore any of an impressive range of wake up and sleep sounds (including, interestingly, 'goat') or the option to play FM ...