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4 Noise Colors That Could Help Fix Your Sleep Quality
The legacy of sleep sounds, white noise has lulled people to sleep for ages. Because white noise encompasses all of the ...
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Reiki Healing | Isochronic Tones, Meditation and High Concentration Music
Reiki Healing | Isochronic Tones, Meditation and High Concentration ... motivate yourself, sleep better, chill, free yourself from fears and anxiety, and restore selfconfidence.
Expert explains the 852 Hz frequency and it’s role in helping one relax, sleep better
Dr Deepti Sinha, lead consultant, Dept of ENT at the CK Birla Hospital, Delhi, said the 852 Hz frequency, part of the ...
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I tried a sound healing relaxation class — here's my honest review
After a blissful night's sleep and an early morning yoga class, it was my turn to try one of the recently introduced sessions... Until the other day, I'd never tried a sound healing class before.
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‘Rest isn’t a luxury, it’s part of recovery’ – How to sleep comfortably after a C-section
For new moms, sleep can feel like a distant memory - and if you’ve had a C-section, getting comfortable enough to rest can be ...