This is Yoga for Your Heart ... And take your hands and just put your hands on your heart. Just send an intention of healing to your heart. Unwind, just stepping the right leg forward, bent ...

Yoga offers holistic benefits ... direct impact on athletic performance. In the healing walk, one walks ideally barefoot on Earth with the hands raised above their shoulders.

Yoga is not just about physical flexibility; it also focuses on inner well-being. Yoga asanas, breathing techniques ...

Restorative yoga promotes mental and physical relaxation ... Keep your spine straight and rest your hands on your legs. If you lack flexibility, folded blankets or pillows can be placed on top ...