If you’ve ever wanted to do a headstand, now’s your chance. Headstands can offer a host of incredible health benefits beyond simply looking cool and making us feel powerful. Follow our step-by ...

Amon-Ra St. Brown, the Detroit Lions' pro-bowl receiver, has been doing a headstand in the front window of a Rochester bakery since Saturday. Wait, that's cake, not St. Brown. The innovative ...

Once you get into the vertical headstand position, then begin to open your legs with you wide apart; begin to tilt your pelvis forward. This pose not only stretches your body but also strengthens ...

The star Lions receiver sent fans into a frenzy outside Home Bakery in Rochester, checking out the cake of his headstand touchdown celebration. "I was like I've gotta come check it out," said St.