Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due ...

Common causes of pain in the back of the head are different types of headaches, like tension, migraine, or exertion headaches. In some cases, pain in the back of the head can signal a more severe ...

The scapula (shoulder blade), clavicle (collarbone ... Press your entire back and head against the wall. Engage your core to help keep your lower ribs down and lower back pressing into the ...