Exercises for a bulging disc in the neck tend to involve a mix of gentle stretches and muscle-strengthening exercises. Examples include: Tilt their head toward their shoulder. Gently tense the ...

“Discokeryx has extreme morphologies of the head and neck adapted for head-butting behavior,” study coauthor and paleontologist Jin Meng tells Reuters. Another explanation that hasn’t gained as much ...

Punching the back of the head—so-called rabbit punches are banned because they can snap the cervical vertebrae at the top of the neck and potentially the spinal cord, which can have significant ...