Hold for 10 seconds and switch hands. Seated Forward Bend - Sit at the ... Seated Leg Stretch - Extend one leg straight under the desk, flex your foot and hold for 10 seconds.

"Make a sitting-standing desk from a tree limb with ease. Follow me, April Wilkerson, for more DIY projects and hands-on building!" A $1.8 billion mistake could cost the South Carolina treasurer ...