Adding a handful of almonds or walnuts to your day ... In a 1-ounce serving of unsalted almonds, you'll find: In an ounce of walnuts, you'll get: Almonds and walnuts both contain plant-based ...

Relying only on a handful of almonds to grant health benefits would be fool-hardy. Following a proper diet and exercise regimen, and supplementing those aspects with regular consumption of almonds ...