Give Yourself a Hand Massage When there’s no professional masseuse in ... It’s an easy way to regain calm and focus. 10. Squeeze a Stress Ball On days when you want to strangle a coworker, your ...

That’s convenient because the wheel’s pseudo-rectangular design isn’t exactly the most intuitive for hand-over-hand duty ... I’m chronically mired in stress and never learned how to ...

Pretend you have a lemon in your hand. Reach up to the tree and pick a lemon with each ... This exercise releases muscle tension and massages your hands. Make your own stress ball(s) by filling ...