Hold each finger for a second or two ... Don't forget about your wrists, which can also get sore and stiff from arthritis. To ...

or finger pain from rheumatoid arthritis. If you’re living with rheumatoid arthritis (RA), you may know the role that chronic inflammation plays in creating swelling and painful joints ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Arthritis in the hands is a common occurrence that frequently ... How can physical therapy or exercises contribute to managing hand arthritis discomfort? Physical therapy and exercises can help ...

Stiff hands in the morning are a common sign of osteoarthritis (also known as ... heat or ice application, and hand exercises may provide ample relief. If not, physical therapy, prescription ...

Specific exercises ... or towel with the fingers to form a fist. Squeeze tightly for 10 seconds. Repeat 9 more times. Hold a loosely rolled-up towel lengthways, with one hand at each end.

Dr. Carrie Jose, in her latest Health and Wellness column, provides six natural ways to relieve arthritis pain - without meds ...