This article will focus on the hamstring exercises recommended by Sascha and how to incorporate them into your routine. The hamstrings, also known as the ischiotibials, are a group of muscles ...

Background There has been significant interest in exploring the patterns of muscle activity in hamstring exercises, however, there is no research examining the architectural and morphological ...

Nordic hamstring exercise (NHE) has been utilised within HSI prevention programmes. To date, little is known about the effect of NHE on HSI in professional rugby. Objective To examine the effect of a ...