HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

So, what better time to commit to a walking plan that will allow you to get those steps in while also cutting your workout time in half? Enter our HIIT walking challenge!This month we’re turning ...

Cosy cardio (also known as LISS) is a slower and more steady approach to working out. WHO asks expert Glen Phipps about this ...

Try for three 30-minute sessions and take a brisk walk on the days in between. Why not give the ultimate HIIT workout, courtesy of top PT Keith McNiven, a go? Or tackle this 20-minute HIIT workout ...

It can also improve your performance in sports, because a HIIT workout engages your entire body. But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves ...

Want to make the most of your HIIT workout? Here’s how to nail the perfect ... then recover from it with a few days of low intensity cardio, like walking. And don’t forget your strength ...

Home workouts are back on the agenda for many of us, but that doesn’t mean your whole block of flats wants to hear about it. Here’s how to do a HIIT workout that will get you, but not the ...

Walking and cycling are two of the most popular types of aerobic workouts—and there’s a reason ... say, running or HIIT training,” says Olivia Amato, CPT, a bike, tread, boot camp, and ...

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your ...

One of the most popular benefits of HIIT is the “after-burn effect.” This type of exercise stokes the metabolism, increasing calorie burn during the workout — and it stays elevated after the ...

Alicia Canzanese, a podiatrist and certified athletic trainer. “They’re made for HIIT workouts, CrossFit, weight training and short running or jumping exercises.” To help you find the right ...