But why is it trending, and more importantly, should you be doing it? Zone 2 cardio is a low-intensity, steady-state workout that allows you to sustain effort for an extended period while ...

Dr. Attia claims that “Zone 2” training, which refers to long and relatively easy bouts of exercise, is crucial to metabolic health — an idea that runs counter to more than a decade of ...

The best modern TVs come with a few HDMI 2.1 and 2.0 ports to help you connect all your devices together, but if that's not enough, or you want greater control without reaching behind the TV ...

So when will we see devices that use HDMI 2.2? How is it better than HDMI 2.1? And what else will HDMI 2.2 be used for besides TVs and projectors? Let's dive into the detail... So why have we got a ...

Low-intensity cardio—sometimes called LISS or “zone 2”—is a previously-underrated form of exercise. It’s finally coming back ...

It also has 1.4a and 1.4b subtypes that only really add support for the 3D TVs that no one uses. The HDMI 2.0 standard, which increases speed to 18Gbps to enable things like 4K/60 and HDR, came along ...

Think of this as a pyramid. The base of the pyramid is your aerobic energy system and is where zone 2 sits. This is where we use mainly oxygen and fat as a fuel source. The next level up (zone 3 ...

If you’ve tried HIIT (high-intensity interval training) and come away sore and miserable, or have been bored to death in a Pilates class, Zone 2 may be the workout routine you’ve been seeking.

The tricky part is making sure you're not needlessly paying for features you don't need, as while HDMI 2.1 is vital when it comes to new-gen systems, some elements are effectively snake oil.