Add this sweet ingredient for a fibre and nutrient boost Prunes have been out of favour ... the health benefits of this much-maligned dried fruit. They’re affordable, packed with fibre (yes ...

Heat 100ml of water, the sugar, cinnamon and zest and bring to a simmer. Add the prunes and dried fruit and allow to bubble gently until it is reduced and becomes pulpy. Stir in the chopped nuts.