Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

But having a solid, yet simple workout plan to follow can can help boost your confidence. That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full ...

With more than a decade of training experience behind me, I know the right gym shorts can be the difference between a great workout and a ... be left with the 15 best men’s gym shorts I ...

This 15-minute weight-training routine uses common gym equipment and will build strength at any age Warning: This graphic requires JavaScript. Please enable ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. For some folks, getting the best gym clothes for men is all the motivation they ...

Below, the best workout and gym shoes for men, and what you need to know to find the right pair for you.

While baggy t-shirts and old sweatpants were once the norm as gym gear, the best workout clothes for men are now all about combining the best of performance and style while hitting your KPIs.

Building abs and sculpting muscles starts long before you ever hit the gym. Muscle growth requires ... and carbs for muscle recovery. The best plan is to eat a diet containing both nutrients ...

The best workout shoes can make or break your fitness experience. You can’t saunter into the gym in a pair of loafers and expect to set a new squat PR. (Though if you do, get it on video.) ...

There are sneakers to go out in and then there are sneakers to wear to the gym ... (like men’s versions, specifically), check out our guide to the best men’s workout shoes.