Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

A YOGA instructor ripped open an artery in her neck while performing a squat at the gym – triggering a stroke. Bridgette ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

F inding time for the gym can be a real challenge. Many believe that to see results, you need to train multiple times a week, ...

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...

When it comes to building a home gym, few pieces of equipment are as versatile and essential as a power rack. Whether you’re ...

Wearing boxers to the gym You might be risking a hernia Learn why proper testicle support during workouts is essential for ...

In the debate between home gyms and boutique fitness studios, read one writer's take on why home gyms are just as good — if ...

Trainer Ryan Sorensen posted a video of McVay doing squats at the gym, showing what an athlete the Rams coach still is. Whitworth was also doing the same workout as McVay, training like he could still ...