Discover how to select the perfect personal trainer to elevate your fitness journey and achieve your goals efficiently.

Now, you shouldn’t feel bad if you fall into this category of January gym-goers. It’s not just you—23% of adults abandon their New Year’s goals by the second Friday of the month. One huge reason for ...

Having a workout routine of any kind is an awesome way to reap some of the amazing benefits of exercise, like a boosted mood, ...

Achieving fitness goals with personal training is a journey of growth, empowerment, and transformation. At Fitness CF, we’re ...

The Spanish government is preparing legislation which will force gym staff who want to work as personal trainers or fitness coaches to have a university degree in Sports Science to be able to do so.

After Tropical Storm Helene devastated the Asheville Training Hub, trainer Eric Simpson set off to find his own space — but he didn't do it alone.

James Hilton, personal trainer and founder of Jim’s Gym a pioneering online fitness platform for the over-55s, has raised more than £1,400 for not-for-profit nursing home, Horsfall House. He took part ...

Palace Studios Unveils Palace Four - A Cutting-Edge Private Gym Space for Personal Trainers in Central Hong Kong Hong Kong, ...

Palace Studios Launches Palace Five: Empowering Freelance Personal Trainers in Hong Kong Hong Kong, Hong Kong, February 7, ...