If you're like me and need all the incentive you can get to step away from your couch and make your way to the gym, it might be ... bottle or matching workout outfit (simple as they may seem ...

Keeta Vaccaro, wife of Miami Dolphins wide receiver Tyreek Hill, showed her impressive post-pregnancy fitness on her ...

We're talking 60-plus — women and men. And we're talking about hitting the gym and weight training. Don't be put off, Bamman says. “Resistance training is in many ways the true fountain of ...