'The single mistake I made in the gym that almost killed me'
“Because I picked up a bit of weight from the stress, I had to do a severe calorie deficit of 400kcal a day – porridge pot ...
These 6 Muscle-Building Mistakes Are Hurting Your Workout Gains. Here Are the 6 Crucial Fixes.
A fitness expert explains the 6 most common mistakes that prevent muscle building. Plus, 6 tips to build muscle and achieve ...
Advnture on MSN13d
It could cause "serious injury or death” - Black Diamond recalls popular climbing harness after reported failure
Climbers can receive $200 in credit or a full refund after one user reported the Vision harness failing - here's how to ...
Rolling Out16h
12 transformative ankle exercises for painless movement
Expert trainers share 12 transformative ankle mobility exercises that can enhance your workout performance, prevent injuries, and improve everyday movements.
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Kim Tae-in withdraws from Gyeongne ROAD FC 072 due to knee injury
The 'ROAD FC two-weight champion' Kim Tae-in (32, ROAD FC Kim Tae-in Gym) has been sidelined due to a knee injury. Kim was ...