“Because I picked up a bit of weight from the stress, I had to do a severe calorie deficit of 400kcal a day – porridge pot ...

There’s another exercise that is often overlooked, one that plays a crucial role in knee stability and rehabilitation: the ...

The 'ROAD FC two-weight champion' Kim Tae-in (32, ROAD FC Kim Tae-in Gym) has been sidelined due to a knee injury. Kim was ...

Climbers can receive $200 in credit or a full refund after one user reported the Vision harness failing - here's how to ...

Discover 5 essential workout tips that transform gym intimidation into confidence for female beginners, with expert advice on ...

Dillian Whyte has revealed the extent of the finger injury that forced him to withdraw from next month's all-British ...