Udita Agarwal shared her inspiring weight loss journey, losing 30 kilos in 8 months without going to the gym. Her diet ...

Cutting out certain foods doesn’t mean going hungry 24/7. With some smart science and dietary switches, you can eat like a ...

Harry Bullmore has been working out and lifting weights for more than a decade. Here he shares the seven lessons that have ...

Inch loss can be a more significant indicator of progress than weight loss, especially when it comes to body composition. In ...

The "Golden Bachelorette" star is staying fitter than ever in her 60s thanks to strength workouts, pickleball, and a diet ...

Struggling with protein absorption on a vegan diet Explore 5 top plant-based protein sources and expert tips to get the most out of them ...

Overall, there isn't much scientific evidence showing that drinking a protein shake during any particular time, before or ...

It's a trait that's helped me build my business and social media presence, but it also saw me get unhealthily underweight by overtraining and restricting my diet. Entrepreneurs are often a bit ...

Comedian and podcaster B. Simone is facing backlash after sharing an emotional video about her fitness journey.

Mrunal Thakur shows that fitness and good food go together. Her latest workout video, inspired by her love for poha, is just ...

Claire Sweeney, who plays Cassandra Plummer in Coronation Street, has opened up about her new approach to her health and ...