Learn more Whether you're new to working out or a gym-going vet, you've likely been the recipient of the question, "How much do you bench?" For decades, the bench press — which has you lay on ...

At 46 years old, UFC legend Quinton “Rampage” Jackson continues to prove that he’s still a force to be reckoned with, ...

Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.

The current record for bench press reps was set back in 1999 by a little-known player. Justin Ernest was a defensive tackle ...

(Representative image) Bench press, a fundamental strength-training exercise that targets the chest, shoulders, and triceps, is a favorite among gym enthusiasts. It involves lying on a flat bench ...

There aren't many lifts that have quite the pedigree, quite the fanbase, quite the same brand awareness as the bench press. It’s one of the first movements that most of us gravitate towards upon ...

Putting aside any injuries or restrictions, most gym-goers who are already working on weight lifting moves are totally capable of bench pressing, too. “The bench press is probably the easiest of ...

The Technogym Bench also comes with two-month's complimentary access to the Technogym Plus app, where you can find workouts personalised to your specific goals, over 1,000 trainer-led workouts ...

But in one corner of the gym, at the OKC MAPS 3 Health and Wellness ... “I thought I knew how to bench press,” admits John Groth. “Until I found out I didn’t know how to bench press.” ...

which comfortably enables you to perform even the toughest of fitness activities. So be it deadlifting, reverse dumbbell fly or hammer bench press, you can try it all on this. This also allows you ...

Home gyms ensure you never miss a workout, regardless of the weather. If you're looking to make some upgrades, Walmart is the place to get all the equipment you need—the brand has been on a tear with ...