Deep within the world of fermented foods lies kombucha, a fizzy elixir that has transcended its ancient origins to become a modern gut-healing sensation. This fermented tea, alive with beneficial ...

New research reveals that specialized gut bacteria convert bile acids into powerful healing compounds, offering hope for ...

Recently, nutritionist Deepsikha Jain shared the 4 foods you should be eating if you want to heal your gut health.

Ladies, have you ever walked into a room on a mission-ready grab, do or organize something and then all of a sudden, poof!

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces the risk of certain chronic diseases.

Discover how foods like yogurt, papaya, chia seeds, ginger and bananas can transform your digestive health when eaten as ...

Spring Clean Your Gut: Foods to Support Digestion and Detox, Spring is the Perfect Time for Gut Renewal ...

It’s no surprise alcohol isn’t good for our gut health, but can maxing out the kefir or taking a supplement offset it? We ask ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

While coffee has many health benefits, including promoting bowel regularity, that doesn't mean you should drink an excessive ...

Simply consuming magnesium-rich foods or supplements is not enough. You must pair it with foods that either activate it or ...

Identifying trigger foods: People with food sensitivities should track their diet and eliminate foods that worsen symptoms.