There’s a huge variety of meditation techniques, but the one that caught my eye is the body scan method. Essentially, body scan meditation involves focusing on each part of your body in turn ...

This international award celebrates a momentous landmark in recognising the essence of mindfulness and meditation. Regardless ...

Theta healing meditation can be a helpful outlet for releasing pent-up stress. Deep relaxation methods and guided visualisations can help you relieve stress in your body and mind. By addressing ...

Do you want to know what your true ... the journey of healing from any past or current hardships. Head Up A New Direction In Healing provides individual therapy, guided imagery meditation ...

meditation, and the healing power of nature. Removing yourself from familiar environments allows you to reset your mental and emotional state. Surrounded by nature and guided by certified wellness ...