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Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

Research has found that taking some time each day to focus on your breath and check in with your body can improve working memory, and even change the structure and function of your brain.

Meditation alters deep brain areas for better memory and emotional control, finds a new study. Using intracranial electroencephalogram (EEG) recordings from deep within the brain, a team of ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...