Find peace and calm with this guided affirmation meditation designed to reduce stress and anxiety. 🌿💆‍♂️ Take a moment to ground yourself, release negative thoughts, and reconnect with your inner ...

This guided meditation for anxiety helps you access grounding, peace, and stillness—all in less than ten minutes.

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting comfortably ...

While it’s important to stay updated, you need to take healthy breaks from consuming breaking news for your emotional ...

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...

Meditation can help you manage these symptoms if you know how to do it. If you make it a regular practice, it can help you reduce stress and anxiety, which can cause depression. It works on ...

In today’s fast-paced, hyper-connected world, anxiety and depression have become increasingly common challenges. The pressures of modern living, amplified by social media, economic stress, and global ...

But 3 weeks ago, I decided to give it a real shot. I created a quiet space in my home, and followed guided meditation sessions to get started. The first few days were the hardest. The first day ...

These remedies range from supplements to relaxation techniques like meditation. Read on to learn more options for natural anxiety relief. Traditional treatments for anxiety include talk therapy ...

Do you tend to catastrophize or get stressed during patches of rough air? Read this advice from the pros who fly for a living ...