Guided imagery for sleep Imagining peaceful scenes through guided imagery before bed helps some people drift off more easily and enjoy more restful sleep, she notes. Mood Bray also says regularly ...

Then visualize this place for a few minutes before you go to bed. At other times you may find it is easier to engage in guided relaxation activities. In these activities you mentally follow along as ...

Mindfulness-based interventions have numerous benefits. Practices such as deep breathing, meditation, muscle relaxation and guided imagery have been shown to reduce restlessness, tension, distraction ...