A quick 30 second guided meditation. Find a comfortable position. Close your eyes, and take a deep breath in, fill your lungs with air. Hold for a moment. Slowly exhale through your mouth, releasing ...

Meditation comes with a whole slew of benefits, from lowering levels of anxiety to improved heart health. Who wouldn’t want to strengthen the mind and body at the same time? But meditation is ...

As the pace of life continues to accelerate, finding time to pause and reconnect with ourselves has become more challenging ...

Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

There's even a guided meditation program just for commuting. As you might gather from its name, The Breathing App focuses just on breathing and the physiological benefits you get from slowing your ...

Actress Samantha Ruth Prabhu has talked about the importance of meditation in her everyday life and says that for her it has ...

Listen to Dr Julie's ten-minute guided meditation on BBC Sounds. I meditate for deep rejuvenating rest. Body relaxes, breathing slows, emotions untangle, nervous system calms. When I finish ...

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

“Headspace offers guided meditations, eyes-open exercises (mindful walks and runs), breathing and wind-down exercises, Sleepcasts, soundscapes and more.” Headspace, which was designed to ...

Sharing a video of herself meditating, on Instagram, the south star asked her fans to "sit in silence, focus on your breath, or follow a guided meditation on YouTube" and assured her followers that ...